Is New Chapter Wholemega Fish Oil 2,000 mg 180 Sgels Dairy Free?

Ingredients

Wild Alaskan Salmon Oil , Total Omega-3 Fatty Acids , EPA ( Eicosapentaenoic Acid ) , DHA ( Docosahexaenoic Acid ) , Omega 3 Fatty Acids ( Octadecatrienoic Acid , Docosapentaenoic Acid , Linolenic Acid , Eicosapentaenoic Acid , Eicosatrienoic Acid ) , Omega 6 Fatty Acid ( Linoleic Acid , Arachidonic Acid , Eicosadienoic Acid ) , Omega 9 Fatty Acids ( Oleic Acid , Gadoleic Acid , Erucic Acid , Nervonic Acid ) , Astaxanthin , Botanical Antioxidant Stability System , Capsule ( Gelatin [ Halal ] , Glycerin and Water ) , Organic Sunflower Oil and Tocopherols to Preserve Freshness .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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