Is New Covent Garden Spiced Butternut Soup 560G Low FODMAP?
Description
This spiced ready-to-heat soup offers warming spice notes and a smooth, velvety texture; commonly used as a starter, quick lunch, or dip for bread. Reviewers praise convenience and reheating, balanced seasoning, and creamy mouthfeel, while some cite occasional uneven seasoning or overly sweet finish and differences in thickness between batches.
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Description
This spiced ready-to-heat soup offers warming spice notes and a smooth, velvety texture; commonly used as a starter, quick lunch, or dip for bread. Reviewers praise convenience and reheating, balanced seasoning, and creamy mouthfeel, while some cite occasional uneven seasoning or overly sweet finish and differences in thickness between batches.
Ingredients
Water, Carrot (36%), Butternut Squash Puree (9%), Onion, Rapeseed Oil, Honey, Tomato Paste, Salt, Ginger Puree, Garlic Puree, Cumin Seeds, Ground Coriander, Dried Red Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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