Is New Covent Garden Spiced Butternut 560g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This spiced ready-to-heat soup offers warming spice notes and a smooth, velvety texture; commonly used as a starter, quick lunch, or dip for bread. Reviewers praise convenience and reheating, balanced seasoning, and creamy mouthfeel, while some cite occasional uneven seasoning or overly sweet finish and differences in thickness between batches.

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Why it's not low FODMAP

garlic puree
onion
tomato paste
honey
butternut squash puree

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Carrot (36%), Butternut Squash Puree (9%), Onion, Rapeseed Oil, Honey, Tomato Paste, Salt, Ginger Puree, Garlic Puree, Cumin Seeds, Ground Coriander, Dried Red Chilli

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.