Is New England Clam Chowder Vegetarian?

Ingredients

Clam Broth From Concentrate, Light Cream, Clam Meat, Potatoes, Leeks, Onions, Celery, Contains 2% Of Less Of Each: Organic Corn Starch, Uncured Bacon With No Nitrate In Sea Salt And Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural Flavors), Butter (Cream Salt), Wheat Flour, Garlic, Water, Parsley, Salt, Thyme, Acacia And Xanthan Gum, Cayenne Pepper (Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder), Nisin Preparation, Spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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