Is New England Cookie Co. Vegan Brownie Vegetarian?

Ingredients

Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Palm*, Rapeseed), Sugar, Oats, Dairy Free Chocolate Alternative 9% (Sugar (36.5%), Cocoa Butter, Rice Powder (16.3%), Cocoa Mass, Emulsifier: Sunflower Lecithin. Minimum of 45% Cocoa Solids), Cocoa Powder, Golden Syrup, Chocolate Flavouring, Salt, Raising Agent: Bicarbonate of Soda.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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