Is NEW ENGLAND STYLE HAM SALAD, NEW ENGLAND STYLE HAM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

unsmoked ham
ham
smoked ham
natural flavor
standardized with dextrose
cultured dextrose
dextrose

unsmoked ham

Dietitian note

Ham comes from pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED HAM (HAM, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), UNSMOKED HAM (HAM, WATER, SALT, CONTAINS LESS THAN 2% SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, SODIUM NITRITE, SODIUM ASCORBATE), RELISH (FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPER, XANTHAN GUM), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), MUSTARD*, RED BEET FLAVOR (RED BEET JUICE), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SOYBEAN OIL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.