Is New Grains Gluten Free Flour Tortilla Mix, 16 oz Vegetarian?

Ingredients

Fresh Cold Milled Sweet Brown Rice Flour, Tapioca Flour, Fresh Cold Milled Sweet White Rice Flour, Fresh Cold Milled Golden Flax Seed Meal, Sugar, Xanthan Gum, Potato Flour, Yeast, Baking Powder, Psyllium Husk Powder, Sea Salt Contains: No Major Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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