Is New Healthy Snack Koh-kae Nori Wasabi Flavour Coated Peanuts 180 G. The Best Selling Peanut Snack in Thailand Free Thai Lucky Gift Vegetarian?
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Ingredients
Peanuts 50%, Wheat Flour 15%, Glutinous Rice Flour 12,5%, Corn Flour 12%, Wasabi 6%, Sugar 2%, Salt 1,5%, Nori (Seaweed)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.