No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Hope Mills Easy To Make Pancake Mix- Two 32 oz. Bags- Your Choice of 5 Different Varieties (Oat Bran) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

At Bran, Oat Flour, Wheat Flour, Whole Wheat Flour, Graham Flour, Dextrose, Whey, Buttermilk Powder, Monocalcium Phosphate, Bicarbonate Of Soda, Salt, Contains: Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

New Hope Mills Easy To Make Pancake Mix- Two 32 oz. Bags- Your Choice of 5 Different Varieties (Oat Bran) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
SweetButteryNeutral
Texture
PowderyDry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? New Hope Mills Easy To Make Pancake Mix- Two 32 oz. Bags- Your Choice of 5 Different Varieties (Oat Bran) | Spoonful