No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Hope Mills Flavored Pancake Mix- Two 24 oz. Bags- Your Choice of 5 Different Varieties (Gingerbread) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Wheat Flour, Whole Wheat Flour, Molasses Powder (Molasses, Maltodextrin), Sugar, Whey, Crystallized Ginger (Ginger, Cane Sugar), Calcium Phosphate, Sodium Bicarbonate, Spices, Salt, Contains: Wheat And Milk , Due To Manufacturing Processes This Product May Contain Traces Of The Following: Soy, Tree Nuts, Eggs

Check New Hope Mills Flavored Pancake Mix- Two 24 oz. Bags- Your Choice of 5 Different Varieties (Gingerbread) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

New Hope Mills Flavored Pancake Mix- Two 24 oz. Bags- Your Choice of 5 Different Varieties (Gingerbread) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
SweetSpicy
Texture
DryPowdery
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? New Hope Mills Flavored Pancake Mix- Two 24 oz. Bags- Your Choice of 5 Different Varieties (Gingerbread) | Spoonful