Is New Hope Mills Gluten Free Buttermilk Pancake Mix or Chocolate Brownie Mix 2-12 oz Packs (Gluten Free Brownie Mix) Gluten Free?

Ingredients

Cane Sugar Cocoa (Processed With Alkali), Brown Rice Flour, Long Grain Rice Flour, Chocolate-cocoa Blend (Chocolate Liquor, Cocoa Powder (Processed With Alkali)), Potato Starch, Tapioca Starch, Natural Flavors, Xanthan Gum, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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