Is New orleans red beans & rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

extractive of paprika
modified food starch

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, REFRIED WHITE BEANS (WHITE BEANS, WATER, MONO- AND DIGLYCERIDES, SALT, CALCIUM CHLORIDE, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, SOYBEAN OIL, NATURAL FLAVOUR), BEANS, SALT, ENRICHED WHEAT FLOUR, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SPICE, SOY FLOUR, BEEF, NATURAL FLAVOUR, BAKING POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA, WHEY, NATURAL SMOKE FLAVOUR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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