Is New York Bakery 4 Gluten Free Original Bagels Gluten Free?

Ingredients

Water, Rice Flour, Native Tapioca Starch, Maize Starch, Sourdough Mix (6%) [Water, Maize Starch, Rice Flour, Toasted Maize Flour, Stabiliser (Xanthan Gum), Sourdough Cultures], Sunflower Oil, Stabilisers (Hydroxypropyl Methyl Cellulose, Methyl Cellulose, Xanthan Gum, Carboxy Methyl Cellulose), Potato Starch, Invert Sugar Syrup, Thickener (Cellulose), Psyllium Husk, Dextrose, Egg White Powder, Yeast, Rice Starch, Tapioca Starch, Humectant (Glycerol), Salt, Wholegrain Maize Flour, Spirit Vinegar, Preservatives (Calcium Propionate, Lactic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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