Is New York Bakery 4 Gluten Free Original Bagels Low FODMAP?

Ingredients

Water, Rice Flour, Native Tapioca Starch, Maize Starch, Sourdough Mix (6%) [Water, Maize Starch, Rice Flour, Toasted Maize Flour, Stabiliser (Xanthan Gum), Sourdough Cultures], Sunflower Oil, Stabilisers (Hydroxypropyl Methyl Cellulose, Methyl Cellulose, Xanthan Gum, Carboxy Methyl Cellulose), Potato Starch, Invert Sugar Syrup, Thickener (Cellulose), Psyllium Husk, Dextrose, Egg White Powder, Yeast, Rice Starch, Tapioca Starch, Humectant (Glycerol), Salt, Wholegrain Maize Flour, Spirit Vinegar, Preservatives (Calcium Propionate, Lactic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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