Is New York Style Cheesecake Low FODMAP?

Ingredients

Pasteurized cultured milk and cream, nonfat yogurt (cultured pasteurized grade A nonfat milk, maltodextrin, milk protein concentrate, vitamin A palmitate, vitamin D3, live active cultures), cane sugar, egg white, coating (palm kernel oil, sunflower oil, sugar, skim milk powder, sunflower lecithin, natural flavor), water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, oat fiber, canola oil, graham flour, palm oil, brown sugar, salt, natural flavors, carob bean gum, guar gum, honey, lemon oil, lemon juice, baking soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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