Is NEW ZEALAND PROTEIN SMOOTHIE POWDER, CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
skim milk powder instant
new zealand dairy blend
whey protein concentrate
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NEW ZEALAND DAIRY BLEND (SKIM MILK POWDER INSTANT, WHOLE MILK POWDER (MILK, LECITHIN), WHEY PROTEIN ISOLATE (WHEY, LECITHIN), WHEY PROTEIN CONCENTRATE), INULIN (CHICORY ROOT), POTASSIUM CITRATE, ORGANIC FLAVORS, ORGANIC DUTCH COCOA POWDER, OMEGA BLEND (GOLDEN FLAX, ALGAL OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS, SUNFLOWER OIL, SUNFLOWER LECITHIN, ASCORBYL PALMITATE), CALCIUM CHELATE, NATURAL FLAVORS, MAGNESIUM OXIDE, CALCIUM ASCORBATE, MIXED TOCOPHEROLS, ZINC, BIOTIN, NIACINAMIDE (VITAMIN B-3), MONKFRUIT EXTRACT, BETA CAROTENE, D-CALCIUM PANTOTHENATE (VITAMIN B-5), IRON CHELATE, SELENIUM CHELATE, MANGANESE CHELATE, VITAMIN K-1, LACTOBACILLUS ACIDOPHILUS, VITAMIN D-3, COPPER RICE CHELATE, PYRIDOXINE HCL (VITAMIN B-6), THIAMINE HCL (VITAMIN B-1), BIFIDOBACTERIUM LACTIS, RIBOFLAVIN (VITAMIN B-2), CYANOCOBALAMIN (VITAMIN B-12), FOLIC ACID, POTASSIUM IODIDE

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