Is Newman's Own Lite Italian Dressing, 1.5 oz packets, (Pack of 25) Portion Control Vegan?

Ingredients

Water, Red Wine Vinegar, Olive Oil, Vegetable Oil (Soybeaoil, Canola Oil), Onion, Extra Virgin Olive Oil, Salt, Contains 2% Or Less Of Spice, Distilled Vinegar, Garlic, Lemon Juice, Xanthan Gum, Natural Flavor, Turmeric (Colors)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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