Is Newman's Own Mango Salsa Dairy Free?

Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Diced Mangoes In Syrup: Mangoes, Cane Sugar, Water, Pectin, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid), Brown Sugar (Cane Sugar, Molasses), Jalapeno Peppers, Red Bell Peppers, Onions*, Salt, Distilled Vinegar, Lime Juice Concentrate, Natural Flavors, Cilantro*, Citric Acid. *Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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