Is Newmans Own Medium Garden Salsa Shelf Stable Glass Jar - 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
red chili pepper pure
yellow bell peppers
jalapeno pepper
tomato paste
tomato puree
diced tomatoes

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Jalapeno Pepper, Yellow Bell Peppers, Red Bell Peppers, Carrots, Red Chili Pepper Pure, Onion (Dried), Cane Sugar, Distilled Vinegar, Salt, Garlic (Dried), Lime Juice Concentrate, Soybean Oil, Spices, Natural Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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