Is Newman's Own Newman O's Apple Cinnamon Limited Edition Naturally Flavored Sandwich Cookies Vegan?

Ingredients

Organic Unbleached Wheat Flour, Palm Oil, Organic Powdered Sugar (organic Sugar, Organic Cornstarch), Organic Sugar, Oat Flour, Organic Invert Syrup, Natural Flavors, Cinnamon, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin Contians Soy and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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