Is Newman's Own Newman O's Apple Cinnamon Limited Edition Naturally Flavored Sandwich Cookies Vegetarian?

Ingredients

Organic Unbleached Wheat Flour, Palm Oil, Organic Powdered Sugar (organic Sugar, Organic Cornstarch), Organic Sugar, Oat Flour, Organic Invert Syrup, Natural Flavors, Cinnamon, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin Contians Soy and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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