Is Newman's Own Thin & Crispy Margherita Pizza, 16.4 oz Box Vegan?

Ingredients

Multigrain Crust (Wheat Flour, Water, Vegetable Oil (Canola Oil, Pure Olive Oil), Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (Tomato Puree (Water, Tomato Paste), Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic, Onion), Low-moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Basil, Dried, Contains: Milk, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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