Is Nexba Kombucha Live Sparkling Probiotic Apple Pear & Ginger Flavour Low FODMAP?
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Ingredients
Stuff in The Bottle: Purified Sparkling Water, Naturally Fermented Kombucha (Purified Water, Oolong Tea, Sugar, Kombucha Cultures). Nexba Natural Sweetener Blend (Erythritol*, Stevia), Food Acids (Citric Acid), Natural Pear, Apple & Ginger Flavour, Natural Flavours, Probiotic Culture (Bacillus Coagulans). Sugar Has Been Fully Consumed During The Extended Fermentation Process To Produce The Kombucha. *Erythritol Is Naturally Produced By Fermentation of Starches in Fruits and Vegetables.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.