Is Nexba Kombucha Live Sparkling Probiotic Apple Pear & Ginger Flavour Low FODMAP?
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Why it's not low FODMAP
- apple & ginger flavour
- natural pear
- oolong tea
- vegetables
- erythritol is naturally produced by fermentation of starches in fruits
- sugar has been fully consumed during the extended fermentation process to produce the kombucha
- natural flavours
- +3 more
apple & ginger flavour
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Stuff in The Bottle: Purified Sparkling Water, Naturally Fermented Kombucha (Purified Water, Oolong Tea, Sugar, Kombucha Cultures). Nexba Natural Sweetener Blend (Erythritol*, Stevia), Food Acids (Citric Acid), Natural Pear, Apple & Ginger Flavour, Natural Flavours, Probiotic Culture (Bacillus Coagulans). Sugar Has Been Fully Consumed During The Extended Fermentation Process To Produce The Kombucha. *Erythritol Is Naturally Produced By Fermentation of Starches in Fruits and Vegetables.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle