Is nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE Vegetarian?

Ingredients
Glucose Syrup, Sugar, Apple Juice Concentrate, Beef Gelatine, Water, Strawberry Juice Concentrate, Orange Juice Concentrate, Acidity Regulator: Citric Acid, Flavourings, Coconut Oil, Plant Concentrates (Spirulina, Black Carrot), Colours: Paprika Extract, Curcumin; Glazing Agent: Carnauba Wax. DIETARY ADVICE: No artificial colours or flavourings. NUTRITION This pack contains 5 servings. TYPICAL VALUES Per 100g Per serving (20g) 1644kJ/
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


