Is Nibblies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried buttermilk
dried onion
milk
coconut
dried whey
cheddar cheese flavouring
natural flavourings
+2 more

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+5 more in the app

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Modified Starch, Polydextrose, Cheddar Cheese and Paprika Flavouring (Milk) [Rice Flour, Natural Flavourings, Maltodextrin, Salt, Dried Onion, Sugar, Dried Buttermilk, Chipotle Pepper, Paprika, Vegetable Oil (Sunflower), Potassium Chloride), Dried Cheese (3%) (Milk), Raising Agents (Ammonium Bicarbonate, Diphosphates), Cheddar Cheese Flavouring (Milk) [Natural Flavourings, Maltodextrin, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)], Sugar, Emulsifiers (Lecithin, E472e), Salt, Acid (Lactic Acid). For allergens, including cereals containing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.