Is Nibblies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • dried buttermilk
  • milk
  • dried whey
  • cheddar cheese flavouring
  • dried cheese
  • cheddar cheese

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Modified Starch, Polydextrose, Cheddar Cheese and Paprika Flavouring (Milk) [Rice Flour, Natural Flavourings, Maltodextrin, Salt, Dried Onion, Sugar, Dried Buttermilk, Chipotle Pepper, Paprika, Vegetable Oil (Sunflower), Potassium Chloride), Dried Cheese (3%) (Milk), Raising Agents (Ammonium Bicarbonate, Diphosphates), Cheddar Cheese Flavouring (Milk) [Natural Flavourings, Maltodextrin, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)], Sugar, Emulsifiers (Lecithin, E472e), Salt, Acid (Lactic Acid). For allergens, including cereals containing

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go