Is Nibblies Vegan?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Modified Starch, Polydextrose, Cheddar Cheese and Paprika Flavouring (Milk) [Rice Flour, Natural Flavourings, Maltodextrin, Salt, Dried Onion, Sugar, Dried Buttermilk, Chipotle Pepper, Paprika, Vegetable Oil (Sunflower), Potassium Chloride), Dried Cheese (3%) (Milk), Raising Agents (Ammonium Bicarbonate, Diphosphates), Cheddar Cheese Flavouring (Milk) [Natural Flavourings, Maltodextrin, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)], Sugar, Emulsifiers (Lecithin, E472e), Salt, Acid (Lactic Acid). For allergens, including cereals containing

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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