Is Nice Chocolate Wafer Bites Cookies Vegetarian?
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Ingredients
Sugar, Wheat Flour, Fully Hydrogenated Vegetable Fat (coconut Oil), Cocoa Powder, Dextrose, Whey Powder, Potato Starch, Emulsifier (sunflower Lecithin, Pgpr), Cocoa Mass, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Artificial Flavors. Contains: Milk, Wheat, And Coconut. May Contain Traces Of Hazelnut, Pistachio, And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.