Is NICE!, GREEK YOGURT COOKIES, KEY LIME GERD Friendly?
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Why it's not GERD friendly
- crystallized lime juice powder
- key lime filling
- nonfat dry milk solids
- whole milk solids
- milk protein concentrate
- nonfat dry milk
crystallized lime juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT CONFECTION (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN), KEY LIME FILLING (SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDRATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR, YELLOW LAKE #5, BLUE LAKE #1, CRYSTALLIZED LIME JUICE POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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