Is Nice 'N Easy Root Touch-Up Permanent Hair Color, Black 2 Low FODMAP?
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Ingredients
Permanent Color Creme: Aqua/Water/Eau, C12-15, Pareth-3, Ammonium Hydroxide, Oleth-10, Dilinoleic Acid, Cocamide Mea, Linoleamidopropyl Dimethylamine Dimer Dilinoleate, P-Phenylenediamine, Steareth-21, Behentrimonium Chloride, M-Aminophenol, Polyquaternium-22, N, N-Bis (2-Hydroxyethyl)-P-Phenylenediamine Sulfate, Resorcinol, Parfum/Fragrance, Glycerin, Erythorbic Acid, Isopropyl Alcohol, Sodium Sulfite, EDTA, Sodium Metasilicate, Limonene, Sargassum Filipendula Extract, Hypnea Musciforms Extract, Geraniol, Sorbitol, Gelidiella Acerosa Extract, Methylparaben, Propylparaben, Mica, Iron Oxides (CI 77499), Titanium Dioxide (CI 77891), Carmine (CI 75470). Color Activating Lotion: Aqua/Water/Eau, Hydrogen Peroxide, Cetearyl Alcohol, Ceteareth-20, Laureth-23, Steareth-21, Polyquaternium-37, Propylene Glycole Dicaprylate/ Dicaprate, PPG-1 Trideceth-6, Disodium Pyrophosphate, Sodium Stannate, Acrylates/Stearyl Methacrylate Copolymer, Etidronic Acid, Sorbitan Oleate, Citric Acid, Pentasodium Pentetate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.