Is Nice & Natural Deluxe Protein Bars Almond & Double Choc Vegetarian?

Ingredients

Roasted Nuts (almonds (11%), Peanuts (10%)), Milk Choc Compound (20%) (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour), White Choc Layer (15%) (sugar, Vegetable Fat, Milk Solids, Milk, Emulsifier (soy Lecithin), Natural Flavour), Soy Protein Crisp (10%) (soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Chicory Inulin, Soy Protein Isolate, Cocoa Powder, Natural Flavour, Vegetable Oil (sunflower Oil), Emulsifier (soy Lecithin). Contains Peanuts, Milk, Soy, Cashews and Almonds. It may also Contain Sesame, GWheat, Gluten, Suphites ad Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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