Is Nice & Natural Nut Bar Nut Bar Almond 192g 6pk Vegetarian?

Ingredients

Dry Roasted Nuts (Peanuts, Almonds), Glucose Syrup, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin,476), Flavour), Sultanas, Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier , Malt Extract), Vegetable Oil (Antioxidant (306 (Soy))), Flavours, Emulsifier (Soy Lecithin), From Maize From Barley Contains: Dry Roasted Nuts, Peanuts , Almonds ), Milk Chocolate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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