Is Nice & Natural Nut Bars Yoghurt Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, chewy bar offering a sweet creamy coating and toasted notes; texture balances crisp pieces with a slightly sticky binder. Commonly eaten as a portable snack, lunchbox addition or quick energy boost. Reviewers note convenient multi-pack sizing, consistent flavor and texture, while some mention excess sweetness or stickiness, occasionally crumbly.

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Why it's a maybe for vegetarian

471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

Dry Roasted Peanuts, Glucose Syrup<sup>**</sup>, Yoghurt Flavoured Compound (Sugar, Vegetable Fat (Emulsifiers (492), Soy Lecithin), Milk Solids, Dried Yoghurt (7.5%) (Milk Solids, Cultures), Emulsifier (Soy Lecithin)), Sultanas , Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier (471), Malt Extract<sup>***</sup>), Vegetable Oil (Antioxidant (306 (Soy))), Emulsifier (Soy Lecithin)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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