No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Protein Muesli Bars Wholeseed Coconut Goji 150g 5pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart, mildly tropical flavor with a chewy texture and occasional crisp clusters; favored as a portable breakfast or between-meal snack. Reviewers commonly note pleasant taste and convenient packaging, while some report crumbly texture and variable bar size. Suitable for on-the-go eating, lunchboxes, or paired with hot beverages for quick snacks.

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Ingredients

Sunflower Seeds, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Glucose Syrup, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Chicory Fibre, Pumpkin Seeds, Coconut, Goji Berries, Natural Flavours, Humectant (Glycerol), Food Acids (Citric Acid, Malic Acid), Emulsifier (Soy Lecithin), Sunflower Oil, Peanuts,sup,1,/sup, Tree Nuts,sup,1,/sup, Dark Chocolate Contains Average 43% Cocoa Solids, 1 Traces Of

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Protein Muesli Bars Wholeseed Coconut Goji 150g 5pk is available at 2 retailers

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About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast Item