No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Protein Nut Bars 3 Super Seeds Dark Choc Cacao Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Deep, slightly bitter-sweet flavor with a chewy, clustered texture and crunchy bits; a firm outer layer adds contrast. Reviewers note consistent taste and portability, calling it convenient for on-the-go snacking, lunchboxes, or pre-activity bites, while some mention a denser, slightly sweet profile and occasional crumbliness and varied portion satisfaction reported.

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Ingredients

Peanuts (45%), Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Dark Chocolate (10%) (Sugar, Cocoa Solids† (Cocoa Mass, Cocoa Butter), Emulsifier (Soy Lecithin), Natural Flavour), Inulin, Sunflower Seeds (3%), Cocoa Mass, Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs (0.5%), Natural Flavour, Emulsifier (Soy Lecithin), Stevia, Traces of Almonds and Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nice & Natural Protein Nut Bars 3 Super Seeds Dark Choc Cacao is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nice & Natural Protein Nut Bars 3 Super Seeds Dark Choc Cacao | Spoonful