Is Nice & Natural Protein Nut Bars Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried goji berries

dried goji berries

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (54%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Chicory Fibre, Maltodextrin, Superseeds (5%) (sunflower Seeds (3%), Pumpkin Seed (1.5%), Chia Seeds (0.5%)), Glucose Syrup, Dried Cranberries (2.5%), Dried Goji Berries (2%), Sunflower Oil, Quinoa Crisps (1%), Glycerine, Natural Flavour, Citric Acid, Soy Lecithin, Caramelised Sugar Syrup, Stevia. Contains: Peanuts And Soy. May Contain: Cereals Containing Gluten, Tree Nuts, Milk, Sesame Seeds And Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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