Is NICE!, TRAIL MIX, BLUEBERRY PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange pigment
milk

natural orange pigment

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), BLUEBERRY YOGURT COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), NATURAL COLORING (PALM KERNEL OIL, NATURAL BLUE PIGMENT [RED CABBAGE], NATURAL RED PIGMENT [BEET], NATURAL ORANGE PIGMENT [ANNATTO], RICE BRAN EXTRACT [EMULSIFIER], LECITHIN), NATURAL BLUEBERRY FLAVOR (SWEET ALMOND OIL), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER, SALT, SOY LECITHIN), BLUEBERRIES & CRANBERRIES (SUGAR, SUNFLOWER OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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