Is Nice! Zesty Ranch Veggie Sticks Tomato Spinach Potato Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potatoes
tomato powder
potato starch

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Veggie Sticks (Potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder (Coor), Turmeric (Color), Sunflower And/Or Safflower Oil, Ranch Seasoning (Salt, Onion Powder, Maltodextrin, Dextrose, Cane sugar, Garlic Powder, Tomato Powder, Parsley, Spices).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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