Is NICHE BROWNIES SQUARES, NICHE BROWNIES Vegetarian?

Ingredients

BROWNIE: GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, SORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), CANOL OIL SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, DEXTROSE, SOY LECTHIN (AN EMULSIFIER), NATURAL VANILLA), LIQUID EGG, WHITES SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), LIQUID WHOLE EGGS, VEGETABLE SHORTENING, PALM OIL SOYBEAN, MODIFIED PALM OIL CANNOLA OIL), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CONFECTIONERY TOPPING (SUGAR, GLUCOSE, WATER, MODIFIED PALM OIL COCOA POWDER, SOY OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, SODIUM PROPIONATE, SOY LECITHIN,, CARAMEL COLOR, SORBIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM CELLULOSE GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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