Is Nichols Farms No Shell Pistachio Jalapeno Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

including lemon
lime juice solids
citric acid
lime juice powder
including jalapeno

including lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Pistachio Kernels, Sea Salt, Maltodextrin, Spices (including Jalapeno), Citric Acid, Lime Juice Powder (maltodextrin, Lime Juice Solids), And Natural Flavors [including Lemon]. Produced In A Facility That Also Processes Almonds. May Contain Shell Fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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