Is Nick's Swedish Style Strawberry Swirl Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, EPG (modified plant-based oil), Allulose, Erythritol, Strawberry Flavored Swirl Blend (Sorbitol, Water, Strawberry Puree, Soluble Corn Fiber, Allulose, Corn Starch, Natural Flavor, Ascorbic Acid [to protect color], Locust Bean Gum, Guar Gum, Vegetable Juice for color), Coconut Oil, less than 2% of: Natural Flavor, Salt, Steviol Glycosides, Citric Acid, Fruit Juice for Color, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Guar Gum. Contains: Milk, Coconut. Processed in a facility that processes peanuts, other tree nuts, soy, and eggs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.