Is Nick's Swedish Style Strawberry Swirl Vegan?
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Ingredients
Calcium, Iron, Potassium, Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, EPG (modified plant-based oil), Allulose, Erythritol, Strawberry Flavored Swirl Blend (Sorbitol, Water, Strawberry Puree, Soluble Corn Fiber, Allulose, Corn Starch, Natural Flavor, Ascorbic Acid [to protect color], Locust Bean Gum, Guar Gum, Vegetable Juice for color), Coconut Oil, less than 2% of: Natural Flavor, Salt, Steviol Glycosides, Citric Acid, Fruit Juice for Color, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Guar Gum. Contains: Milk, Coconut. Processed in a facility that processes peanuts, other tree nuts, soy, and eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.