Is nicks GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
enzyme modified cheddar cheese
cultured cream
citric acid
sour cream
cheddar cheese
sour cream & cheddar seasoning
cultured nonfat milk
garlic powder
nonfat milk
milk

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR COTTONSEED OIL), SOUR CREAM & CHEDDAR SEASONING (WHEY, MALTODEXTRIN, BUTTERMILK, ONION POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, SALT, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVE, ANNATTO AND TURMERIC EXTRACIVES, SWEET CREAM, LACTIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES)), AND SALT. CONTAINS: MILK. CONTAINS BIOENGINEERED FOOD INGREDIENTS Nicks Chips LLC Warren, MI 48089

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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