Is Nicorette Freshmint Gum 2mg Per Gum, 105 Pieces (Stop Smoking Aid) Low FODMAP?
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Ingredients
This pack contains 105 pieces of Mint Flavour Chewing Gum, each containing 2mg Nicotine, Also includes: Polacrilin, Chewing Gum Base, containing Butylated Hydroxy Toluene (E321), Xylitol, Peppermint Oil, Sodium Carbonate, Anhydrous, Sodium Bicarbonate, Acesulfame Potassium, Levomenthol, Magnesium Oxide, Light, Talcum, Nitrogen, Food Grade. Coating: Xylitol, Peppermint Oil, Acacia, Titanium Dioxide (E171),Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.