Is NIGHTFOOD ICE CREAM SLEEP FRIENDLY MILK & COOKIE DOUGH, 1 PT Vegetarian?
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Ingredients
Skim Milk, Chocolate Chip Cookie Dough (Wheat Flour, Brown Sugar, Sugar, Butter (Cream, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Salt, Sodium Bicarbonate, Natural Flavor), Prebiotic Fiber (Chicory Root), Milk Protein Concentrate, Brown Rice Syrup, Cream, Tapioca Syrup, Glycerin, Glycine, Nightfood Mineral Blend (Calcium Citrate, Magnesium Citrate, Zinc Citrate), Natural Flavor, Tara Gum, Guar Gum, Salt, Monk Fruit Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.