Is Nightingale Brookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa powder
unsweetened chocolate
cocoa butter
chocolate chips
cream
ice cream mix
milk protein
nonfat dry milk
nonfat milk
milk

alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

cocoa butter

chocolate chips

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Ingredients

Ice Cream Mix (milk, Cream, Liquid Sugar [sugar, Water], Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan), Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm And Soybean Oil, Eggs (eggs, Nisin [preservative]), Alkalized Cocoa Powder, Salt, Stabilizer (glucose Syrup Solids, Guar Gum, Sorbitol, Sugar, Nonfat Dry Milk, Palm Kernel Oil, Xanthan Gum, Milk Protein), Baking Soda. Contains Milk, Wheat, Eggs and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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