Is Nightingale Brookie Dough Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
nonfat milk
cream
milk
ice cream mix
milk protein
chocolate chips

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

nonfat milk

cream

milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Ice Cream Mix (milk, Cream, Liquid Sugar [sugar, Water], Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan), Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm And Soybean Oil, Eggs (eggs, Nisin [preservative]), Alkalized Cocoa Powder, Salt, Stabilizer (glucose Syrup Solids, Guar Gum, Sorbitol, Sugar, Nonfat Dry Milk, Palm Kernel Oil, Xanthan Gum, Milk Protein), Baking Soda. Contains Milk, Wheat, Eggs and Soy.

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