Is Nightingale Brookie Dough Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Ice Cream Mix (milk, Cream, Liquid Sugar [sugar, Water], Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan), Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm And Soybean Oil, Eggs (eggs, Nisin [preservative]), Alkalized Cocoa Powder, Salt, Stabilizer (glucose Syrup Solids, Guar Gum, Sorbitol, Sugar, Nonfat Dry Milk, Palm Kernel Oil, Xanthan Gum, Milk Protein), Baking Soda. Contains Milk, Wheat, Eggs and Soy.

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