Is Nina's Pierogies Cheddar Cheese & Potato Pierogies Vegetarian?

Ingredients

Potatoes, Rice Flour, Sweet Rice Flour, Tapioca Flour, Garbanzo Bean Flour, Potato Starch, White Sorghum Flour, Fava Bean Flour, Extra Sharp Cheddar Cheese, Ground Flaxseeds, Himalayan Pink Sea Salt, Black Pepper, Grapeseed Oil, Xanthan Gum. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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