Is Nine Dark Choco and Orange Bar Vegetarian?

Ingredients

Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (56%), Dark Chocolate Flavour Coating (sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin) (11%), Rice Syrup, Sugar, Coconut Oil, Dried Date Pieces (dates, Rice Flour), Dietary Fibre From Tapioca Starch, Cocoa Powder (2.5%), Vegetable Fibres (chickpea, Maize), Freeze Dried Orange Pieces (orange Juice Concentrate, Orange Pulp) (1.5%), Sunflower Seed Oil, Orange Oil (<1%). *sustainably Sourced. May Contain Peanuts, Other Nuts, Milk, Soya And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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