Is NINE GRAIN SALAD Vegetarian?

Ingredients

WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), RED ONION, CARROT, KALE, OATS, SUGAR, SESAME SEEDS, GARLIC, SALT, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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